Give your bones some love! This video will not only warm up your lower body and activate the core, but is also designed to help promote building of bone density. Beginners can use this warm up as a workout on its own. Get ready for any fat burning workout, such as any of Colin's Grokker Premium Metabolic Burn videos, with this primer.
Details
Equipment Required: Medicine Ball
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!