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Previewing

Core Activation Warm Up

(8:55)

4.5

stars

,71ratings

Colin Triplett, Level 1

Colin Triplett

1270 Followers

Give your bones some love! This video will not only warm up your lower body and activate the core, but is also designed to help promote building of bone density. Beginners can use this warm up as a workout on its own. Get ready for any fat burning workout, such as any of Colin's Grokker Premium Metabolic Burn videos, with this primer.

Details

Equipment Required: Medicine Ball

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