The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Lower Body and Core Challenge

(42:39)
4.3
stars
,89ratings
Dana McCaw
773 Followers
Tone, shape and sizzle the lower body and core in this interval training workout. You will be challenged with 40 seconds of hard, grueling exercise with 20 seconds of recovery in between. This Grokker Premium workout will have you sweating in no time. Kick off the pounds with Dana on a regular basis for the best results.

Details

Equipment Required: Towel or small ball (used to to squeeze legs together during a couple exercises)

5 Minute Warm-Up

2 Rounds of 5 upper body exercises:
Lateral Lunges
Push Kicks
X Lunge
Squat Side Kicks
Skaters

1 Round of 4 core exercises, including crunches and bridges

Lower Body and Core Challenge
Other Videos You Might Like
Thumbnail image for Lower Body Barre
35:11
Thumbnail image for Lower Body Reboot
21:42
Thumbnail image for Bodyweight Lower Body #1
17:13
Thumbnail image for Strength and Conditioning
16:11
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Bodyweight Lower Body #2
21:46
Thumbnail image for Toned Core & Butt
11:15
Thumbnail image for Lower Body & Hip Mobility
6:31
Thumbnail image for Cardio Core #3 - Intensity
29:19
Thumbnail image for Full Body Activation
16:28
Thumbnail image for Lower Body - Week 2
50:29
Thumbnail image for Bodyweight Total Body #1
14:04
Thumbnail image for Lower Body - Week 1
42:47
Thumbnail image for Bodyweight Total Body #2
19:14
Thumbnail image for Bodyweight Total Body #4
20:33
Thumbnail image for Lower Body - Week 3
49:13
Thumbnail image for Bodyweight Cardio + Core #3
23:18
Thumbnail image for Bodyweight Total Body #3
16:24
Thumbnail image for Bodyweight Total Body #5
23:20
Thumbnail image for Bodyweight Cardio + Core #2
22:10
Thumbnail image for Beginner Upper Body #2
18:38
Thumbnail image for Intermediate Core Pilates
32:52
Thumbnail image for Kickboxing - Lower Body
21:44

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos