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Lower Body and Core Challenge

(42:39)
4.3
stars
,93ratings
Dana McCaw, Level 4
Dana McCaw
779 Followers
Tone, shape and sizzle the lower body and core in this interval training workout. You will be challenged with 40 seconds of hard, grueling exercise with 20 seconds of recovery in between. This Grokker Premium workout will have you sweating in no time. Kick off the pounds with Dana on a regular basis for the best results.

Details

Equipment Required: Towel or small ball (used to to squeeze legs together during a couple exercises)

5 Minute Warm-Up

2 Rounds of 5 upper body exercises:
Lateral Lunges
Push Kicks
X Lunge
Squat Side Kicks
Skaters

1 Round of 4 core exercises, including crunches and bridges

Lower Body and Core Challenge
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