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Evolution6 with Keith Johnson

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Previewing

Bodyweight Upper Body #2

(18:38)

4.6

stars

,284ratings

Keith Johnson, Level 3

Keith Johnson

1891 Followers

This second upper body workout of the Evolution6 program brings more challenging exercises that will build strength, and improve your flexibility and endurance. Bring your A-game and get ready to work.

Details

Each move is performed for ~30 seconds.

Warmup:
Jumping jacks
Toe touches
Cat cow
Arm circles

Workout:
Tricep pushup to extension
Tricep dips
Reverse lunge toe touch

-Repeat-

Speed rope
Speed rope with high knees

-Repeat-

Dancing crab
Double crunches
Sumo squat touch down
T-spine toe touches
Oblique trunk rotations

-Repeat-

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