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Bodyweight Upper Body #2

(18:38)
This video is in the following program:
4.3
stars
,39ratings
Keith Johnson
Keith Johnson
597 Followers
This second upper body workout of the Evolution6 program brings more challenging exercises that will build strength, and improve your flexibility and endurance. Bring your A-game and get ready to work.

Details

Each move is performed for ~30 seconds.

Warmup:
Jumping jacks
Toe touches
Cat cow
Arm circles

Workout:
Tricep pushup to extension
Tricep dips
Reverse lunge toe touch

-Repeat-

Speed rope
Speed rope with high knees

-Repeat-

Dancing crab
Double crunches
Sumo squat touch down
T-spine toe touches
Oblique trunk rotations

-Repeat-

Beginner Upper Body #2
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