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Bodyweight 2 - Upper Body + Core (Strength + Mobility)

(27:22)
4.7
stars
,120ratings
Esmey Leon , Level 3
Esmey Leon
633 Followers
With the start of Week 2, you'll repeat the same bodyweight workout from Week 1 but we want you to focus on more reps in each exercise to see the progression you've made from the start of the program. Remember to focus on proper form still but see if you crank out another rep or two that'll get your upper body and core toned like no other!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Chair
- Mat

Moves
Block 1
- In and Out Goal Posts
- Tricep Dips
- Elevated Plank with Chair

Block 2
- Knee Push-ups to Y Lifts
- Superwoman/Superman
- Shoulder Taps

Block 3
- Tricep Pulses
- Bicep Squeeze
- Reverse Crunches with Heel Taps

Bodyweight 2 - Upper Body + Core
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