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Bands 1 - Upper Body + Core (Strength + Mobility)

(29:51)

5

stars

Esmey Leon , Level 3

Esmey Leon

556 Followers

Congrats! You've graduated to Week 2! It's time to build a strong, defined upper body and core with nothing but a resistance band! This workout is all about creating tension and control for maximum muscle engagement. You'll work through a series of banded rows, presses, and twists to challenge your arms, shoulders, back, and abs. After the last rep, you'll finish with a focused mobility stretch session to increase your flexibility and aid in recovery. Get ready to feel the burn and build lean muscle!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Elastic Loop Bands (X-Light, Light)
- Handlebar Bands (Medium)

Moves
Block 1
- Banded In and Out Goal Posts
- Knee Tuck + Y Crunches

Block 2
- Seated Row w/ Handlebar Band
- Banded Scissors to Criss Cross

Block 3
- Banded Side Bicep Pulses
- Banded Tricep Pulses

Bonus
- Knee Push-ups

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