Bands 2 - Lower Body (Strength + Mobility)

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Elastic Loop Bands (Light, Heavy)
- Long Loop Resistance Band
- Chair
- Wall
- Mat

Moves
Block 1
- Banded Wall Sit
- Banded Wall Bridge

Block 2
- Banded Standing Knee Tuck & Hold (Left)
- Banded Standing Knee Tuck & Hold (Right)

Block 3
- Banded Alt Single Leg Extensions
- Banded Crab Walk

Bonus
- Banded Chair Abductors