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Dumbbells 1 - Lower Body (Strength + Mobility)

(27:31)
5
stars
Esmey Leon , Level 3
Esmey Leon
553 Followers
Step up your leg day with this dynamic dumbbell workout designed to build powerful legs and a strong, stable core. You'll drive through a series of squats, lunges, and deadlifts, using the weights to increase resistance and maximize muscle growth. This is your chance to challenge your glutes, quads, and hamstrings like never before. After the final rep, you'll cool down with a targeted mobility stretch session to improve your flexibility and aid in muscle recovery.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Light, Heavy, Heavier)
- Chair
- Mat

Moves
Block 1
- Dumbbell Deadlift
- High Lunge Tap Back Lifts (Left)
- High Lunge Tap Back Lifts (Right)

Block 2
- Sumo Squat
- Hamstring Curl
- Frog Bridge

Block 3
- Seated Good Morning
- Front Squats
- Calf Raises

Dumbbells 1 - Lower Body
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