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Bands 1 - Total Body (Strength + Mobility)

(29:31)
5
stars
Esmey Leon , Level 3
Esmey Leon
553 Followers
Transform your entire body with this all-in-one resistance band workout! This dynamic routine will challenge every major muscle group, creating a powerful, full-body burn. You'll move through a series of compound exercises like banded chair squats to bicep curls. The constant tension from the bands will help you build strength and stability from head to toe. Afterward, you'll flow into a focused mobility stretch session to improve your flexibility and promote faster recovery. Get ready for a workout that will leave you feeling strong, balanced, and energized.

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Elastic Loop Bands (Light, Heavy)
- Handlebar Band (Medium)
- Chair
- Wall
- Mat

Moves
Block 1
- Banded Downward Dog to Tricep Push Up
- Banded Chair Squat with Arm Reach

Block 2
- 5 Banded Bicep Curls to Plank
- Banded Side Step to Upright Row

Block 3
- Banded Jumping Jacks
- Banded Leg Press with Row

Bonus
- Ultimate Burpee

Bands 1 - Total Body
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