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Bodyweight 2 - Lower Body (Strength + Mobility)

(27:59)
5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
Since it's Week 2, you'll repeat the same bodyweight Lower Body Strength + Mobility workout with a focus on proper form but let's see if you can squeeze out a rep or two more today!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Wall
- Mat
- Chair

Moves
Block 1
- Wall Sit
- Tibialis Raises
- Wall Bridges

Block 2
- Side-to-Side Lunges w/ Hold
- Sumo Squats w/ Heel Lifts
- Glute Bridges w/ Crunch

Block 3
- Alt Single Leg Extensions
- Calf Raises
- Seated Good Mornings

Bodyweight 2 - Lower Body
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