More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Dumbbells 2 - Total Body (Strength + Mobility)

(30:32)
5
stars
Esmey Leon , Level 3
Esmey Leon
554 Followers
First off, we just want to say how absolutely *PROUD* we are that you've made it to the very last workout of this 6-week program. *PLEASE* give yourself a huge pat on the back for making it this far and committing to /Strengthen + Lengthen/ for a better body and a better you. We know you're an absolute *pro* by now so we don't have to remind you again what today's lesson is all about. It's all about you crushing every last rep left in your tank in this *LAST* Total Body Strength + Mobility workout. You got this! And remember, you can always repeat this whole program or your favorite parts whenever you want to see real gains and real progression!

Details

Don't forget to download the PDF to track your progress throughout the program here!

Equipment
- Dumbbells (Medium, Heavy)
- Wall
- Mat
- Chair

Moves
Block 1
- Seated Tricep Extensions
- Squat to Shoulder Press

Block 2
- Plank to 5 Hammer Curls
- Sumo Squat to Bicep Curl

Block 3
- Bent Over Row Ladder to Plank
- Chest Press with Bridge

Bonus
- Manmaker Variation

Dumbbells 2 - Total Body
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.