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Level 2 | Total Body Cardio

(11:40)

4.8

stars

,242ratings

Esmey Leon, Level 3

Esmey Leon

403 Followers

Cardio day with Esmey! Get ready to take it up a level, feel the sweat and your heart racing, and unleash those endorphins in this fun yet challenging 10-minute workout!

Details

Block 1
Fast-feet to Plank
Regular Skaters
4 Mountain Climbers to 4 High Knees
Block 2
Burpee to Jumping Jack
Long Jump to Backwards Run
Heisman
Block 3
7 High Knees to Squat
Jumping Jack to Punch
Lateral Jump to Burpee

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