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Anusara Level 2/3

(1:09:10)
4.7
stars
,49ratings
Ashleigh Sergeant, Level 5
Ashleigh Sergeant
3489 Followers
This is a playful, full-spectrum blend of traditional Anusara techniques. From the opening meditation, uplifting Sun Salutations, grounding warriors and inviting, yet powerful inversions, you'll end this class feeling balanced and at home in your own body. Join Ashleigh Sergeant in this Grokker Premium video, she'll take you to your edge and back.

Equipment

You'll only need your mat for this practice.

Anusara Level 2/3
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