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Previewing

Anusara Level 2/3

(1:09:10)

4.8

stars

,264ratings

Ashleigh Sergeant , Level 4

Ashleigh Sergeant

4326 Followers

This is a playful, full-spectrum blend of traditional Anusara techniques. From the opening meditation, uplifting Sun Salutations, grounding warriors and inviting, yet powerful inversions, you'll end this class feeling balanced and at home in your own body. Join Ashleigh Sergeant in this Grokker Premium video, she'll take you to your edge and back.

Equipment

You'll only need your mat for this practice.

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