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Morning Yoga: 20-minute Energizing Flow

(19:58)
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Celest Pereira, Level 8
Celest Pereira
11279 Followers
It's Thursday morning and it is nearly the weekend, and this video is perfect to get you going right. The flow starts with a little facial massage to release any tension that may have built up during the week and then goes on to some fun and challenging poses such as Dancers or Natarajasana to invigorate your body for the rest of the day. Join Celest Pereira in this Grokker Premium Video for your Thursday morning flow from the Morning Yoga Series.

Equipment

For this you class you will need a yoga mat.

20-minute Energizing Flow
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