Yoga For Beginners - Boost your energy, & help fight depression, the blues, or stress with this Full 30 Minute Tutorial Yoga Flow. Learn how to Naturally, and Safely Stretch your body, Open Your Heart, become energized, and fight depression and stress, in this Beginners Yoga class! These Yoga poses are great for any Yoga enthusiast, Student, Business person, or Athlete to learn how to Naturally become more energized. Learn How To Safely and Naturally heal pain and fight depression, in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Phoebe D Polakovic from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.