Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
The props you will need for this restorative class are your mat, two yoga bolsters, a blanket, two blocks, an eye pillow, and a strap.