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Yoga for Stress Reduction: Heart Opening

(30:18)
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Siri Peterson Cavanna
Siri Peterson Cavanna
4549 Followers
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Equipment

For this class you will need a yoga mat, yoga blocks, and a strap or belt.

Heart Openings for Stress
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