The Best Online Yoga Videos
Already have an account? Sign In

Quick Stress Fix - 5 Minute Sequence

(6:19)
4.6
stars
,155ratings
Yoga With Adriene
Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.

Equipment

You will need a yoga mat for this video.

Quick Stress Fix - 5 Minute Sequence
Other Videos You Might Like
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 10
24:24
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
52:26
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 49
15:30

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos