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Quick Stress Fix - 5 Minute Sequence

(6:19)
4.6
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Yoga With Adriene
Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.

Equipment

You will need a yoga mat for this video.

Quick Stress Fix - 5 Minute Sequence
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