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Chair Yoga: Neck and Shoulders

(19:48)
4.8
stars
,2011ratings
Sierra Campbell , Level 14
Sierra Campbell
1740 Followers
Melt tension through the neck and shoulders with stimulative exercises for the neck, shoulders, and upper back. Grokker Yoga Expert Sierra Campbell will guide you into this simple, yet deeply restorative yoga and meditation practice focused on complete relaxation seated in a chair, in a car, or in flight. Sit back and soothe stress away with simple methods for lasting relaxation in this Grokker Premium video. Appropriate for all levels.

Equipment

Grab a seat and get comfy. Blanket optional.

Chair Yoga: Neck and Shoulders
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