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Neck and Shoulders Flow

(47:24)
4.6
stars
,143ratings
Morgan Barry Levay
2628 Followers
Create more space through the upper back in this mellow flow designed to open the shoulder girdle. You'll finish class feeling more space behind the heart and a lifted, open collarbone. Join Vinyasa yoga Expert Morgan Levay in this Grokker Premium video on vinyasa for the upper back. For more from Morgan, visit her expert profile.

Equipment

You will need a yoga mat, a strap or necktie, and a block or thick book for this practice.

Neck and Shoulders Flow
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