The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Neck and Shoulders Flow

(47:24)
4.7
stars
,364ratings
Morgan Barry Levay , Level 20
Morgan Barry Levay
3007 Followers
Create more space through the upper back in this mellow flow designed to open the shoulder girdle. You'll finish class feeling more space behind the heart and a lifted, open collarbone. Join Vinyasa yoga Expert Morgan Levay in this Grokker Premium video on vinyasa for the upper back. For more from Morgan, visit her expert profile.

Equipment

You will need a yoga mat, a strap or necktie, and a block or thick book for this practice.

Neck and Shoulders Flow
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay , Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant , Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
510 I Did This
2:24
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell , Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay , Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell , Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for The Importance of Balance and Concentration
The Importance of Balance and Concentration
ndtvgoodtimes
31 I Did This
5:22
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira , Level 10
Hip-Opening Vinyasa FlowCelest Pereira
1000+ I Did This
44:35
Thumbnail image for Space: Vinyasa Flow
Christy Evans , Level 11
Space: Vinyasa FlowChristy Evans
1000+ I Did This
1:06:47
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant , Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
312 I Did This
25:23
Thumbnail image for Heart Opening Chakra Flow
Dana Damara , Level 7
Heart Opening Chakra FlowDana Damara
423 I Did This
46:01
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna , Level 12
Half Moon FlowSiri Peterson Cavanna
671 I Did This
44:08
Thumbnail image for Shoulder and Back Clinic
Julie Montagu , Level 16
Shoulder and Back ClinicJulie Montagu
1000+ I Did This
30:47
Thumbnail image for Yin for the Upper Body
Matece Skow , Level 50
Yin for the Upper BodyMatece Skow
994 I Did This
46:16
Thumbnail image for No Chaturanga Flow
Beth Stuart , Level 5
No Chaturanga FlowBeth Stuart
968 I Did This
28:58
Thumbnail image for Vinyasa for Arm Strength
Jason Bowman , Level 1
Vinyasa for Arm StrengthJason Bowman
626 I Did This
31:06
Thumbnail image for Upper Body Flow
Steffy White , Level 3
Upper Body FlowSteffy White
1000+ I Did This
27:43
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin , Level 5
Heart Opening Vinyasa FlowBrett Larkin
1000+ I Did This
25:27
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna , Level 12
Wrist TherapeuticsSiri Peterson Cavanna
316 I Did This
41:44
Thumbnail image for Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
447 I Did This
3:43
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
598 I Did This
26:24
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
164 I Did This
31:16

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.