Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Movement Microbreaks with Sarah Kusch

Sign up for access to this program

Already have an account? Sign In

Previewing

Wake up Stiff Shoulders & Neck

(4:18)

4.8

stars

,136ratings

Sarah Kusch , Level 33

Sarah Kusch

22822 Followers

Focus on relieving stiffness and tension in your upper body from sitting and typing, with gentle stretches and mobility exercises that open up your shoulders and neck, improving range of motion and easing tightness.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Other Videos You Might Like

Thumbnail image for Functional Fitness Foundations

Pace and Go , Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Balanced Strength #1

Keith Lazarus , Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for 20-Minute Cardio Walk

Ellen Barrett , Level 1

20-Minute Cardio Walk Ellen Barrett

1000+ I Did This

21:12

Thumbnail image for Low Impact HIIT Strength

Sarah Kusch , Level 33

Low Impact HIIT Strength Sarah Kusch

1000+ I Did This

20:17

Thumbnail image for Get Toned Abs

Tammy Jones Mittell , Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Low Impact #1: Fundamentals

Ben Zorn , Level 2

Low Impact #1: Fundamentals Ben Zorn

1000+ I Did This

25:46

Thumbnail image for Bodyweight Workout #1

Pace and Go , Level 12

Bodyweight Workout #1 Pace and Go

1000+ I Did This

17:09

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch , Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Energizing Morning Workout

John Godfrey , Level 1

Energizing Morning Workout John Godfrey

1000+ I Did This

13:40

Thumbnail image for Move for Your Mind

Pace and Go , Level 12

Move for Your Mind Pace and Go

1000+ I Did This

12:10

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch , Level 33

Week 10 Cardio Workout Sarah Kusch

993 I Did This

25:58

Thumbnail image for Increase Blood Flow

Sarah Kusch , Level 33

Increase Blood Flow Sarah Kusch

476 I Did This

4:19

Thumbnail image for Week 13 Cardio Workout

Sarah Kusch , Level 33

Week 13 Cardio Workout Sarah Kusch

581 I Did This

23:59

Thumbnail image for Week 28 Cardio Workout

Sarah Kusch , Level 33

Week 28 Cardio Workout Sarah Kusch

445 I Did This

25:59

Thumbnail image for Barre Workout #1

Sarah Kusch , Level 33

Barre Workout #1 Sarah Kusch

1000+ I Did This

27:12

Thumbnail image for Fat Burning Walk

Ellen Barrett , Level 1

Fat Burning Walk Ellen Barrett

1000+ I Did This

20:55

Thumbnail image for 20-Minute Cardio Workout

Sarah Kusch , Level 33

20-Minute Cardio Workout Sarah Kusch

1000+ I Did This

20:37

Thumbnail image for Total Body Pilates

Amy Jordan , Level 4

Total Body Pilates Amy Jordan

1000+ I Did This

25:22

Thumbnail image for Cardio Workout for Beginners

Sarah Kusch , Level 33

Cardio Workout for Beginners Sarah Kusch

1000+ I Did This

15:58

Thumbnail image for 10-Minute Low-Impact HIIT

Jaime McFaden , Level 20

10-Minute Low-Impact HIIT Jaime McFaden

1000+ I Did This

10:03

Thumbnail image for Cardio Interval Walk

Ellen Barrett , Level 1

Cardio Interval Walk Ellen Barrett

1000+ I Did This

29:56

Thumbnail image for Low Impact Metabolism Booster

Sarah Kusch , Level 33

Low Impact Metabolism Booster Sarah Kusch

1000+ I Did This

21:47

Thumbnail image for Energizing Full Body Session

Pace and Go , Level 12

Energizing Full Body Session Pace and Go

1000+ I Did This

11:45

Thumbnail image for Desk Stretch & De-stress

Pace and Go , Level 12

Desk Stretch & De-stress Pace and Go

1000+ I Did This

12:07

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.