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Movement Microbreaks with Sarah Kusch

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Wake up Sleep Legs

(4:58)

4.9

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,41ratings

Sarah Kusch , Level 33

Sarah Kusch

22823 Followers

Activate your legs and boost flexibility with a series of leg movements designed to get your lower body moving, improve circulation, and increase energy flow.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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