More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Simple Sleep Assessment

(4:13)
4.7
stars
,2739ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10445 Followers
Did you know that preparing for a good night's sleep doesn't start when you begin winding down? The foundation actually lies in what we do throughout the day. Join Dr. Catherine as she guides you through a simple 'Healthy Sleep Habits' quiz to identify the lifestyle habits that may be impacting your sleep quality.

Instructions

The printable plan for this program is a helpful reference tool for taking your learning a step further. You can get the plan, here: Sleep Smarter

Simple Sleep Assessment
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos