Did you know that preparing for a good night's sleep doesn't start when you begin winding down? The foundation actually lies in what we do throughout the day. Join Dr. Catherine as she guides you through a simple 'Healthy Sleep Habits' quiz to identify the lifestyle habits that may be impacting your sleep quality.
The printable plan for this program is a helpful reference tool for taking your learning a step further. You can get the plan, here: Sleep Smarter