Sleep Smarter
Sleep Smarter
Sleep Smarter

Sleep is a key component to feeling your best and getting the most out of your day. In this 7-day program, Dr. Catherine Wikholm will act as your personal Sleep Therapist to help you identify your individual sleep style. She'll then show you simple, practical, and effective techniques to help you overcome the specific challenges you face when it comes to getting nourishing, restorative sleep.

See printable plan
Jacqueline, Terry, Cynthia and 471 others started this program
At a Glance
Beginner/Intermediate
7 days
7 mins average length
Benefits
Sleep Better
Gain Technique
Boost Mobility
Week 1
1
Find Your Sleep Style

3:28
2
Simple Sleep Assessment

4:13
3
Calm A Busy Mind

9:15
4
Progressive Relaxation Exercise

10:32
5
Ease Evening Anxiety

8:02
6
How To Fall Asleep Faster

8:29
7
5-Minute Mental Recharge

5:56
Videos
At a Glance
Beginner/Intermediate
7 days
7 mins average length
Benefits
Sleep Better
Gain Technique
Boost Mobility
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