Sleep Smarter
Sleep Smarter
Sleep Smarter

Sleep is a key component to feeling your best and getting the most out of your day. In this 7-day program, Dr. Catherine Wikholm will act as your personal Sleep Therapist to help you identify your individual sleep style. She'll then show you simple, practical, and effective techniques to help you overcome the specific challenges you face when it comes to getting nourishing, restorative sleep.

See printable plan
Connor, Raylinda, Geoffrey and 62 others started this program
At a Glance
Beginner/Intermediate
7 days
7 mins average length
Benefits
Sleep Better
Gain Technique
Boost Mobility

Week 1

1
Thumbnail image for Find Your Sleep Style
Find Your Sleep Style
3:28

2
Thumbnail image for Simple Sleep Assessment
Simple Sleep Assessment
4:13

3
Thumbnail image for Calm A Busy Mind
Calm A Busy Mind
9:15

4
Thumbnail image for Progressive Relaxation Exercise
Progressive Relaxation Exercise
10:32

5
Thumbnail image for Ease Evening Anxiety
Ease Evening Anxiety
8:02

6
Thumbnail image for How To Fall Asleep Faster
How To Fall Asleep Faster
8:29

7
Thumbnail image for 5-Minute Mental Recharge
5-Minute Mental Recharge
5:56

Videos

At a Glance
Beginner/Intermediate
7 days
7 mins average length
Benefits
Sleep Better
Gain Technique
Boost Mobility
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