Feeling off can be confusing and stressful. Dr. Catherine's "Finding Mental Clarity" program helps you understand your feelings, build awareness, and take action to feel better. Gain personalized insights and expert guidance to navigate stress and challenging emotions, getting you back on track.

Dr. Catherine Wikholm helps members explore the reasons behind feeling emotionally "off," such as stress, low mood, or brain fog. She guides them to understand the impact of recent life events, identify unmet emotional needs, and recognize old coping patterns. The goal is to bring clarity and a sense of relief by connecting the dots between these factors and one's current emotional state.

This video will help you distinguish between stress, anxiety, and depression to better understand their emotional state. It explains the nuances of each, from stress as a response to demands, to anxiety as future-focused worry, and depression as persistent sadness impacting daily life, ultimately guiding individuals toward appropriate support.

This lesson explores tiredness, exhaustion, and fatigue, describing them as a spectrum of energy depletion and providing tailored self-care strategies for each. It also highlights the crucial, two-way relationship between sleep and mental well-being, emphasizing that quality rest is essential for emotional regulation and recovery.

In this video, you'll learn about emotional literacy, defining it as the ability to recognize, understand, and label emotions, and emphasizing its power in gaining control over feelings. It also provides practical strategies for managing difficult emotions like anger, loneliness, and numbness, offering actionable ways to respond to these states with self-compassion and clarity.

This video guides viewers through a self-assessment to identify their current emotional state, including potential stress, anxiety, or fatigue. Based on their responses, personalized suggestions are offered to help them determine the most beneficial forms of support or action needed.

This lesson transitions to actionable steps, encouraging viewers to utilize insights from a self-assessment to choose a relevant technique. A selection of guided videos are offered, addressing stress, anxiety, low mood, sleep issues, anger, loneliness, and emotional numbness, aiming to help viewers feel more like themselves again.

This session introduces self-compassion as treating yourself with the same kindness as a friend, and self-care as consistently meeting your physical, emotional, and mental needs. It provides practical tools like the self-compassion break, writing a supportive letter to yourself, and setting boundaries to help you respond to yourself with greater kindness and improve overall well-being.

Here, you'll determine when to seek professional support for your mental well-being, exploring common signs that self-help might not be enough. You'll also learn various types of professional assistance available, from therapists to doctors, encouraging you to take the proactive step toward getting the help you deserve.

In this final session, Dr. Catherine Wikholm provides a 10-step action plan for mental well-being, designed to help you navigate overwhelming moments and daily challenges. This personalized roadmap equips you with practical tools and strategies to understand your emotions, manage stress, prioritize self-care, and build a strong support system.