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Do I have Stress, Anxiety, Depression, or Something Else?

(7:54)
4.8
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Catherine Wikholm , Level 6
Catherine Wikholm
11194 Followers
This video will help you distinguish between stress, anxiety, and depression to better understand their emotional state. It explains the nuances of each, from stress as a response to demands, to anxiety as future-focused worry, and depression as persistent sadness impacting daily life, ultimately guiding individuals toward appropriate support.

Instructions

Don't forget to download the accompanying Guidebook here!

Also, if you found this video through search, you might also benefit from the rest of the series in Finding Mental Clarity.

Do I have Stress, Anxiety, Depression, or Something Else?
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