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Breathing for Stress & Anxiety Relief

(4:01)
4.7
stars
,45ratings
Vicki Uwannah , Level 2
Vicki Uwannah
1450 Followers
In this breathwork session, you'll learn a simple and effective technique to manage stress and anxiety. By focusing on slow, deep breaths and extending your exhale, you activate your body’s natural relaxation response, helping to reduce tension and bring calm.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Breathing for Stress & Anxiety Relief
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