Sign up for access to this program
Already have an account? Sign In
Previewing

Deep Breathing For Relaxation

(6:22)
4.8
stars
,1718ratings
Catherine Wikholm, Level 6
Catherine Wikholm
9744 Followers
To effectively combat stress, we need to elicit the relaxation response. This is a physical state of deep rest which involves a number of physical changes in the body - your blood pressure decreases, your breathing slows down, your metabolism decreases, your heart rate slows down and your muscles relax. In this session Dr. Catherine will guide you through a simple deep breathing technique.

Instructions

To practice this exercise find a space where you can sit down comfortably.

Deep Breathing For Relaxation
Other Videos You Might Like
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Deep Breathing Exercise
Natasha Kerry, Level 18
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson, Level 6
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Thumbnail image for Body Relaxation Exercise
Natasha Kerry, Level 18
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry, Level 18
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 10
Breath Regulation PracticeAmy Rogg
1000+ I Did This
31:16
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 18
Gentle Stretches For BedNatasha Kerry
1000+ I Did This
21:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Mindfulness & Breathing Meditation
Steffy White, Level 3
Mindfulness & Breathing MeditationSteffy White
1000+ I Did This
7:55
Thumbnail image for Deep Sleep Story
Natasha Kerry, Level 18
Deep Sleep StoryNatasha Kerry
1000+ I Did This
19:21
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for Release and Relax for Bed
Natasha Kerry, Level 18
Release and Relax for BedNatasha Kerry
1000+ I Did This
17:11
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow, Level 45
Restorative Yoga for Better SleepMatece Skow
1000+ I Did This
31:15
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 6
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Sleep Story for Deep & Restful Sleep
Natasha Kerry, Level 18
Sleep Story for Deep & Restful SleepNatasha Kerry
1000+ I Did This
12:32
Thumbnail image for Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
PsycheTruth
411 I Did This
14:16
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Morning Stress Buster
Celest Pereira, Level 10
Morning Stress BusterCelest Pereira
1000+ I Did This
4:35
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 10
Stress-Busting YogaCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Peaceful Waves to Fall Asleep To
Grokker Wellbeing Team, Level 1
Peaceful Waves to Fall Asleep ToGrokker Wellbeing Team
1000+ I Did This
1:00:12
Thumbnail image for Sleeping Forest Soundscape
Grokker Wellbeing Team, Level 1
Sleeping Forest SoundscapeGrokker Wellbeing Team
1000+ I Did This
1:00:12
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.