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Deep Breathing For Relaxation

(6:22)
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Catherine Wikholm , Level 7
Catherine Wikholm
11303 Followers
To effectively combat stress, we need to elicit the relaxation response. This is a physical state of deep rest which involves a number of physical changes in the body - your blood pressure decreases, your breathing slows down, your metabolism decreases, your heart rate slows down and your muscles relax. In this session Dr. Catherine will guide you through a simple deep breathing technique.

Instructions

To practice this exercise find a space where you can sit down comfortably.

Deep Breathing For Relaxation
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