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Previewing
Diaphragmatic Breathing 1 - RELAX Day 3
(16:16)
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Andrew Johnson
9524 Followers
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.
Instructions
Find a comfortable place to sit or lie down.
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