Sign up for access to this program
Already have an account? Sign In
Previewing

Diaphragmatic Breathing 1 - RELAX Day 3

(16:16)
This video is in the following program:
4.6
stars
,267ratings
Andrew Johnson
Andrew Johnson
2355 Followers
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Instructions

Find a comfortable place to sit or lie down.

Diaphragmatic Breathing 1
Other Videos You Might Like
Diaphragmatic Breathing 2
Andrew Johnson
13:36
Combination 1
Andrew Johnson
15:28
Countdown Technique 1
Andrew Johnson
9:48
Progressive Relaxation 3
Andrew Johnson
10:49
Countdown Technique 3
Andrew Johnson
10:26
How To Do a Digital Detox
Julie Montagu
5:09
Gentle Stretches For Bed
Natasha Kerry
21:41
Mindful Creativity
Alister Gray
4:44
Positive Self Talk
Catherine Wikholm
6:27
Video Thumbnail
davidji meditation
21:20
Mindful Evening Yoga
Celest Pereira
30:54
Get Focused Meditation
Stacy Conlon
6:02
Mindful Productivity
Alister Gray
5:58
Quick Big Mind Meditation
Mark Coleman
7:15
Self-Love Meditation
davidji meditation
10:15
Mindfulness Meditation
davidji meditation
10:16
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos