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Diaphragmatic Breathing 1 - RELAX Day 3

(16:16)
4.7
stars
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Andrew Johnson, Level 1
Andrew Johnson
3814 Followers
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Instructions

Find a comfortable place to sit or lie down.

Diaphragmatic Breathing 1
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