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Diaphragmatic Breathing 1 - RELAX Day 3

(16:16)
This video is in the following program:
4.6
stars
,372ratings
Andrew Johnson
2849 Followers
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Instructions

Find a comfortable place to sit or lie down.

Diaphragmatic Breathing 1
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