Sign up for access to this program
Already have an account? Sign In
Previewing

Diaphragmatic Breathing 1 - RELAX Day 3

(16:16)
4.8
stars
,2111ratings
Andrew Johnson , Level 6
Andrew Johnson
10419 Followers
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Instructions

Find a comfortable place to sit or lie down.

Diaphragmatic Breathing 1
Other Videos You Might Like
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Mindfulness 1
Andrew Johnson , Level 6
Mindfulness 1Andrew Johnson
1000+ I Did This
17:47
Thumbnail image for Meditate 1
Andrew Johnson , Level 6
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Combination 1
Andrew Johnson , Level 6
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Countdown Technique 1
Andrew Johnson , Level 6
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Creative Visualization 1
Andrew Johnson , Level 6
Creative Visualization 1Andrew Johnson
1000+ I Did This
14:22
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson , Level 6
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 7
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Progressive Relaxation 3
Andrew Johnson , Level 6
Progressive Relaxation 3Andrew Johnson
1000+ I Did This
10:49
Thumbnail image for Meditate 3
Andrew Johnson , Level 6
Meditate 3Andrew Johnson
1000+ I Did This
13:39
Thumbnail image for Combination 3
Andrew Johnson , Level 6
Combination 3Andrew Johnson
1000+ I Did This
24:07
Thumbnail image for Mindfulness 3
Andrew Johnson , Level 6
Mindfulness 3Andrew Johnson
1000+ I Did This
13:16
Thumbnail image for Countdown Technique 3
Andrew Johnson , Level 6
Countdown Technique 3Andrew Johnson
1000+ I Did This
10:26
Thumbnail image for Deep Breathing Exercise
Natasha Kerry , Level 20
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Progressive Relaxation 2
Andrew Johnson , Level 6
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Relax 1 – Learning to Relax
Andrew Johnson , Level 6
Relax 1 – Learning to RelaxAndrew Johnson
1000+ I Did This
9:47
Thumbnail image for Power Nap
Andrew Johnson , Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Meditate 2
Andrew Johnson , Level 6
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for Deep Sleep
Andrew Johnson , Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Mindfulness 2
Andrew Johnson , Level 6
Mindfulness 2Andrew Johnson
1000+ I Did This
18:24
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm , Level 7
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Yoga for Weight Loss Part 1
Yoga for Weight Loss Part 1
TaraStilesYoga
126 I Did This
8:56
Thumbnail image for Countdown Technique 2
Andrew Johnson , Level 6
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Combination 2
Andrew Johnson , Level 6
Combination 2Andrew Johnson
1000+ I Did This
14:21
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.