Sign up for access to this program
Already have an account? Sign In
Previewing

Diaphragmatic Breathing 1 - RELAX Day 3

(16:16)
4.8
stars
,1870ratings
Andrew Johnson, Level 6
Andrew Johnson
9524 Followers
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Instructions

Find a comfortable place to sit or lie down.

Diaphragmatic Breathing 1
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos