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RELAX Mindfulness Meditation Practice

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Combination 1 - RELAX Day 5

(15:28)

4.8

stars

,1277ratings

Andrew Johnson , Level 6

Andrew Johnson

9662 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this first combination video, the techniques of progressive relaxation and diaphragmatic breathing will be combined to show you just how much you have learnt in your first 5 days, how much more control you have, and how the techniques can be combined with amazingly powerful results! Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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