Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

RELAX Mindfulness Meditation Practice and COVID-19 Coronavirus Preparedness

This video is unlocked. Enjoy full access.

Sign up to watch the entire video program

Already have an account? Sign In

Deep Sleep - RELAX Day 21

(31:32)

4.7

stars

,3169ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

This video will teach you to the tricks to falling asleep and achieving a rejuvenating full night's rest. Get comfy, turn your screen off, and listen to Andrew guide you slowly and peacefully into a deep and restful sleep. This is the most popular video from Andrew's 21-Day "Relax" mindfulness and meditation series for beginners.

Instructions

A technique to use last thing at night to deepen sleep and rebuild deeper sleeping patterns.

Other Videos You Might Like

Thumbnail image for Combination 2

Andrew Johnson, Level 6

Combination 2 Andrew Johnson

1000+ I Did This

14:21

Thumbnail image for Deep Breathing Exercise

Natasha Kerry, Level 18

Deep Breathing Exercise Natasha Kerry

1000+ I Did This

9:01

Thumbnail image for Progressive Relaxation 3

Andrew Johnson, Level 6

Progressive Relaxation 3 Andrew Johnson

1000+ I Did This

10:49

Thumbnail image for Power Nap

Andrew Johnson, Level 6

Power Nap Andrew Johnson

1000+ I Did This

30:37

Thumbnail image for Countdown Technique 1

Andrew Johnson, Level 6

Countdown Technique 1 Andrew Johnson

1000+ I Did This

9:48

Thumbnail image for Diaphragmatic Breathing 2

Andrew Johnson, Level 6

Diaphragmatic Breathing 2 Andrew Johnson

1000+ I Did This

13:36

Thumbnail image for Combination 1

Andrew Johnson, Level 6

Combination 1 Andrew Johnson

1000+ I Did This

15:28

Thumbnail image for Creative Visualization 1

Andrew Johnson, Level 6

Creative Visualization 1 Andrew Johnson

1000+ I Did This

14:22

Thumbnail image for Countdown Technique 3

Andrew Johnson, Level 6

Countdown Technique 3 Andrew Johnson

1000+ I Did This

10:26

Thumbnail image for Creative Visualization 2

Andrew Johnson, Level 6

Creative Visualization 2 Andrew Johnson

1000+ I Did This

13:59

Thumbnail image for Countdown Technique 2

Andrew Johnson, Level 6

Countdown Technique 2 Andrew Johnson

1000+ I Did This

9:24

Thumbnail image for Combination 3

Andrew Johnson, Level 6

Combination 3 Andrew Johnson

1000+ I Did This

24:07

Thumbnail image for Meditate 1

Andrew Johnson, Level 6

Meditate 1 Andrew Johnson

1000+ I Did This

23:07

Thumbnail image for Mindfulness 1

Andrew Johnson, Level 6

Mindfulness 1 Andrew Johnson

1000+ I Did This

17:47

Thumbnail image for Meditate 3

Andrew Johnson, Level 6

Meditate 3 Andrew Johnson

1000+ I Did This

13:39

Thumbnail image for Mindfulness 3

Andrew Johnson, Level 6

Mindfulness 3 Andrew Johnson

1000+ I Did This

13:16

Thumbnail image for Meditate 2

Andrew Johnson, Level 6

Meditate 2 Andrew Johnson

1000+ I Did This

22:47

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm, Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Ease Evening Tension

Natasha Kerry, Level 18

Ease Evening Tension Natasha Kerry

1000+ I Did This

8:33

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira, Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.