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RELAX Mindfulness Meditation Practice and COVID-19 Coronavirus Preparedness

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Deep Sleep - RELAX Day 21

(31:32)

4.7

stars

,3449ratings

Andrew Johnson , Level 6

Andrew Johnson

10226 Followers

This video will teach you to the tricks to falling asleep and achieving a rejuvenating full night's rest. Get comfy, turn your screen off, and listen to Andrew guide you slowly and peacefully into a deep and restful sleep. This is the most popular video from Andrew's 21-Day "Relax" mindfulness and meditation series for beginners.

Instructions

A technique to use last thing at night to deepen sleep and rebuild deeper sleeping patterns.

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