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Gentle Bedtime Movement

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Ease Evening Tension

(8:33)

4.8

stars

,871ratings

Natasha Kerry, Level 18

Natasha Kerry

4600 Followers

If you end your day experiencing lingering muscle or joint stiffness, this gentle stretching routine is designed to easy tension and work out the kinks before bed, leaving your body looser and your mind relaxed for a deep and restful sleep.

Instructions

A mat is optional, and a yoga block is recommended for this gentle bedtime stretch. You can also use a small box or a hardcover book in place of a yoga block.

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