Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Shake and Flow: 20 mins

(22:44)

4.7

stars

,208ratings

Cain Carroll, Level 4

Cain Carroll

1510 Followers

Busy day? No worries! Join Taoflow expert, Cain Carroll, for this 20-minute power-packed set of Taoflow. Master traditional shaking to clear the mind, scrub away tension, and rejuvenate every cell of the body. You’ll then move through a series of energy activation exercises that recharge your inner batteries and strengthen the joints, tendons and ligaments. This Grokker Premium video is a standing practice you can do anywhere; you don’t even have to take off your shoes. Even on the busiest of days you can always find at least twenty minutes to devote to your practice.

Equipment

No props are needed for this class.

Other Videos You Might Like

Thumbnail image for Shake and Flow: 40 min. Basics

Cain Carroll, Level 4

Shake and Flow: 40 min. Basics Cain Carroll

360 I Did This

39:45

Thumbnail image for 20 Min Yoga Flow for Beginners

20 Min Yoga Flow for Beginners

Yoga by Candace

278 I Did This

20:07

Thumbnail image for Energy Meditation Series: Fire

Christy Evans, Level 11

Energy Meditation Series: Fire Christy Evans

1000+ I Did This

30:33

Thumbnail image for Breath Regulation Practice

Amy Rogg, Level 10

Breath Regulation Practice Amy Rogg

1000+ I Did This

31:16

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell, Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Thumbnail image for After Work Yoga

Celest Pereira, Level 10

After Work Yoga Celest Pereira

1000+ I Did This

31:39

Thumbnail image for Restorative Yoga for Better Sleep

Matece Skow, Level 49

Restorative Yoga for Better Sleep Matece Skow

1000+ I Did This

31:15

Thumbnail image for Beginner's Meditation

Siri Peterson Cavanna, Level 12

Beginner's Meditation Siri Peterson Cavanna

1000+ I Did This

24:44

Thumbnail image for Meditation for Energy: Earth

Christy Evans, Level 11

Meditation for Energy: Earth Christy Evans

1000+ I Did This

29:42

Thumbnail image for 15 Minutes to Bliss

Matece Skow, Level 49

15 Minutes to Bliss Matece Skow

1000+ I Did This

16:39

Thumbnail image for Energizing Kundalini Meditation

Brett Larkin, Level 5

Energizing Kundalini Meditation Brett Larkin

1000+ I Did This

16:39

Thumbnail image for Harmony Meditation

Christy Evans, Level 11

Harmony Meditation Christy Evans

1000+ I Did This

29:39

Thumbnail image for Energy Meditation Series: Water

Christy Evans, Level 11

Energy Meditation Series: Water Christy Evans

1000+ I Did This

26:47

Video Thumbnail

Christy Evans, Level 11

Energy Meditation Series: Air Christy Evans

1000+ I Did This

31:15

Thumbnail image for Loving Vinyasa Flow

Mary Clare Sweet, Level 65

Loving Vinyasa Flow Mary Clare Sweet

1000+ I Did This

38:07

Thumbnail image for Taoflow: Hip Opening Meditation

Cain Carroll, Level 4

Taoflow: Hip Opening Meditation Cain Carroll

1000+ I Did This

42:19

Thumbnail image for Taoflow: 60 min. Basics

Cain Carroll, Level 4

Taoflow: 60 min. Basics Cain Carroll

1000+ I Did This

1:00:04

Thumbnail image for Chair Yoga: Guided Rest and Relaxation

Sierra Campbell, Level 14

Chair Yoga: Guided Rest and Relaxation Sierra Campbell

551 I Did This

14:28

Thumbnail image for 30 Minutes to Unwind

Matece Skow, Level 49

30 Minutes to Unwind Matece Skow

487 I Did This

31:41

Thumbnail image for Taoflow: 40 min. Nourishing Life Practice

Cain Carroll, Level 4

Taoflow: 40 min. Nourishing Life Practice Cain Carroll

1000+ I Did This

41:26

Thumbnail image for Energy Meditation Series: Space

Christy Evans, Level 11

Energy Meditation Series: Space Christy Evans

1000+ I Did This

30:09

Video Thumbnail

Cain Carroll, Level 4

Tiger Body, Buddha Mind Cain Carroll

319 I Did This

20:58

Thumbnail image for Restorative Inversions

Daniella Cotreau, Level 9

Restorative Inversions Daniella Cotreau

336 I Did This

28:12

Thumbnail image for Hip Opening and Meditation

Cain Carroll, Level 4

Hip Opening and Meditation Cain Carroll

456 I Did This

37:24

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.