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Shake and Flow: 20 mins

(22:44)
4.7
stars
,159ratings
Cain Carroll, Level 4
Cain Carroll
1265 Followers
Busy day? No worries! Join Taoflow expert, Cain Carroll, for this 20-minute power-packed set of Taoflow. Master traditional shaking to clear the mind, scrub away tension, and rejuvenate every cell of the body. You’ll then move through a series of energy activation exercises that recharge your inner batteries and strengthen the joints, tendons and ligaments. This Grokker Premium video is a standing practice you can do anywhere; you don’t even have to take off your shoes. Even on the busiest of days you can always find at least twenty minutes to devote to your practice.

Equipment

No props are needed for this class.

Shake and Flow: 20 mins

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