The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Shake and Flow: 40 min. Basics

(39:45)
4.7
stars
,15ratings
Cain Carroll
Cain Carroll
762 Followers
This is a forty-minute set of Taoflow essentials. Class begins with traditional Shaking to clear the mind, detox the cells and rejuvenate the whole body. Follow Qigong Expert Cain Carroll through this series of powerful energy activation exercises to open the joints, scrub away tension, and get the life-force flowing in this Grokker Premium video. This is a standing practice you can do anywhere.
Other Videos You Might Like
Shake and Flow: 20 mins
Cain Carroll
22:44
Taoflow: 40 min. Basics
Cain Carroll
37:47
Taoflow: 60 min. Basics
Cain Carroll
1:00:04
Breath Regulation Practice
Amy Rogg
31:16
Beginner's Meditation
Siri Peterson Cavanna
24:44
Meditation for Energy: Earth
Christy Evans
29:42
After Work Yoga
Celest Pereira
31:39
15 Minutes to Bliss
Matece Skow
16:39
Harmony Meditation
Christy Evans
29:39
30 Minutes to Unwind
Matece Skow
31:41
Video Thumbnail
Christy Evans
31:15
Video Thumbnail
Cain Carroll
20:58
Loving Vinyasa Flow
Mary Clare Sweet
38:07
Restorative Inversions
Daniella Cotreau
28:12
Hip Opening and Meditation
Cain Carroll
37:24
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos