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Shake and Flow: 40 min. Basics

(39:45)

4.8

stars

,164ratings

Cain Carroll , Level 4

Cain Carroll

1514 Followers

This is a forty-minute set of Taoflow essentials. Class begins with traditional Shaking to clear the mind, detox the cells and rejuvenate the whole body. Follow Qigong Expert Cain Carroll through this series of powerful energy activation exercises to open the joints, scrub away tension, and get the life-force flowing in this Grokker Premium video. This is a standing practice you can do anywhere.

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