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Chair Yoga: Guided Rest and Relaxation

(14:28)
4.5
stars
,84ratings
Sierra Campbell, Level 14
Sierra Campbell
1150 Followers
Rest an overactive mind. This guided meditation will carry you into meditative sleep. Completely relax through this Grokker Premium video designed to reduce tension and anxiety, and help you find a quiet space behind your eyes. Follow Grokker Yoga Expert Sierra Campbell in this journey inward to explore rest, relaxation and deep sleep while in flight.

Equipment

Take a seat and get comfy.

Chair Yoga: Guided Rest and Relaxation
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