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Twist and Cleanse

(45:36)
4.4
stars
,75ratings
Beth Win, Level 1
Beth Win
470 Followers
In this playful detox class, Grokker Yoga Expert Beth Win will guide you through a sweet and relaxing warm up that eases into an effective cleanse. Beginning with generous circular movements, and progressively spiraling inward to wrap the body into twisted eagle pose, this innovative class will leave you feeling graceful and strong, and ready for a bikini. Follow along with this Grokker Premium video to cleanse the body of toxins, sculpt your core, and end on a blissful note of satisfaction. All levels.

Equipment

All you will need for this class is a yoga mat.

Twist and Cleanse
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