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Deep Spinal Twists

(42:23)
4.5
stars
,373ratings
Morgan Barry Levay, Level 20
Morgan Barry Levay
2880 Followers
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.

Equipment

You will only need your mat for this practice.

Deep Spinal Twists
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