The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Deep Spinal Twists

(42:23)
4.5
stars
,205ratings
Morgan Barry Levay, Level 20
Morgan Barry Levay
2637 Followers
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.

Equipment

You will only need your mat for this practice.

Deep Spinal Twists
Other Videos You Might Like
Thumbnail image for Free Your Spine: Twists
Ashleigh Sergeant, Level 5
44:27
Thumbnail image for Restorative Twists
Daniella Cotreau, Level 9
27:48
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
28 I Did This
56:07
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
30:12
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
51:45
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
129 I Did This
25:20
Thumbnail image for 35-Minute Yoga Body
Andrew Sealy, Level 3
38:51
Thumbnail image for Lean and Strong
Andrew Sealy, Level 3
29:20
Thumbnail image for Body Balance Yoga
Andrew Sealy, Level 3
26:54
Thumbnail image for Yoga For Digestion
Talya Lutzker, Level 9
21:23
Thumbnail image for Yoga for Healthy Digestion
Cindy Walker, Level 4
44:49
Thumbnail image for Twist and Cleanse
Beth Win, Level 1
45:36
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
783 I Did This
7:12
Thumbnail image for Morning Flow Practice
Morning Flow Practice
TaraStilesYoga
1000+ I Did This
6:44
Thumbnail image for An Evening Yoga Practice
An Evening Yoga Practice
yogatic
288 I Did This
16:13
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
123 I Did This
9:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos