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Lean and Strong

(29:20)
4.6
stars
,754ratings
Andrew Sealy, Level 3
Andrew Sealy
3046 Followers
Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.

Equipment

You will need a mat for this class. Towel optional.

Lean and Strong
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Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
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