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Lean and Strong

(29:20)
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4.6
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,344ratings
Andrew Sealy
1739 Followers
Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.

Equipment

You will need a mat for this class. Towel optional.

Lean and Strong
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