Sign up for access to this program
Already have an account? Sign In
Previewing

Lean & Strong Yoga: Chest & Triceps

(20:10)
4.6
stars
,419ratings
Rocky Heron, Level 6
Rocky Heron
1492 Followers
Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.

Equipment

For this class you will need a yoga mat. Blocks are optional.

Chest & Tricep Strength

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos