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Lean & Strong Yoga: Chest & Triceps

(20:10)
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4.5
stars
,163ratings
Rocky Heron
845 Followers
Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.

Equipment

For this class you will need a yoga mat. Blocks are optional.

Chest & Tricep Strength
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