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Lean & Strong Yoga with Rocky Heron

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Lean & Strong Yoga: Chest & Triceps

(20:10)

4.6

stars

,429ratings

Rocky Heron , Level 6

Rocky Heron

1500 Followers

Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.

Equipment

For this class you will need a yoga mat. Blocks are optional.

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