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Lean & Strong Yoga: Chest & Triceps

(20:10)
4.6
stars
,319ratings
Rocky Heron, Level 6
Rocky Heron
1319 Followers
Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.

Equipment

For this class you will need a yoga mat. Blocks are optional.

Chest & Tricep Strength

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
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