Lean & Strong Yoga
Lean & Strong Yoga
Lean & Strong Yoga with Rocky Heron

Strengthen and enrich your practice with alignment expert and yoga instructor, Rocky Heron. Each class explores yoga poses combined with exercises and drills to strengthen a specific muscle group and stretch its opposing muscles. You'll build lean muscle, enhance your flexibility and find greater success in intermediate yoga poses.

Norma, Elizabeth, Nandita and 23 others started this program
At a Glance
Intermediate
7 days
35 mins average length
Benefits
Get Limber
Get Strong
Get Toned

Week 1

1
Thumbnail image for Glute & Hamstring Strength
Glute & Hamstring Strength
34:47

2
Thumbnail image for Hip & Thigh Strength
Hip & Thigh Strength
38:40

3
Thumbnail image for Chest & Tricep Strength
Chest & Tricep Strength
20:10

4

5
Thumbnail image for Abs & Core Strength
Abs & Core Strength
32:31

6
Thumbnail image for Yoga For Shoulder Strength
Yoga For Shoulder Strength
23:12

7
Thumbnail image for Yoga For Full Body Strength
Yoga For Full Body Strength
1:05:00

Videos

At a Glance
Intermediate
7 days
35 mins average length
Benefits
Get Limber
Get Strong
Get Toned
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