Lean & Strong Yoga
Lean & Strong Yoga
Join Program
Lean & Strong Yoga with Rocky Heron

Strengthen and enrich your practice with alignment expert and yoga instructor, Rocky Heron. Each class explores yoga poses combined with exercises and drills to strengthen a specific muscle group and stretch its opposing muscles. You'll build lean muscle, enhance your flexibility and find greater success in intermediate yoga poses.

Charlotte, Tez deepthi, Hunt and 101 others started this program
At a Glance
Intermediate
7 days
35 mins average length
Benefits
Get Limber
Get Strong
Get Toned

Week 1

1
Glute & Hamstring Strength

34:47
2
Hip & Thigh Strength

38:40
3
Chest & Tricep Strength

20:10
4

5
Abs & Core Strength

32:31
6
Yoga For Shoulder Strength

23:12
7
Yoga For Full Body Strength

1:05:00

Videos

At a Glance
Intermediate
7 days
35 mins average length
Benefits
Get Limber
Get Strong
Get Toned

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
Related Programs
Everyday Yoga – Level 1Knee HealthFree Your Spine
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time