Lean & Strong Yoga
Lean & Strong Yoga
Lean & Strong Yoga with Rocky Heron

Strengthen and enrich your practice with alignment expert and yoga instructor, Rocky Heron. Each class explores yoga poses combined with exercises and drills to strengthen a specific muscle group and stretch its opposing muscles. You'll build lean muscle, enhance your flexibility and find greater success in intermediate yoga poses.

Astrid, Kelly, Martin and 6 others started this program
At a Glance
Intermediate
7 days
35 mins average length
Benefits
Get Limber
Get Strong
Get Toned

Week 1

1
Thumbnail image for Glute & Hamstring Strength
Glute & Hamstring Strength
34:47

2
Thumbnail image for Hip & Thigh Strength
Hip & Thigh Strength
38:40

3
Thumbnail image for Chest & Tricep Strength
Chest & Tricep Strength
20:10

4

5
Thumbnail image for Abs & Core Strength
Abs & Core Strength
32:31

6
Thumbnail image for Yoga For Shoulder Strength
Yoga For Shoulder Strength
23:12

7
Thumbnail image for Yoga For Full Body Strength
Yoga For Full Body Strength
1:05:00

Videos

At a Glance
Intermediate
7 days
35 mins average length
Benefits
Get Limber
Get Strong
Get Toned
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
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