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Lean & Strong Yoga: Full Body Strength

(1:05:00)
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Rocky Heron, Level 6
Rocky Heron
1288 Followers
Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.

Equipment

For this class you will need a mat and a towel. Blocks optional depending on your flexibility.

Yoga For Full Body Strength
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