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Yoga for Athletes: Increase Flexibility

(46:37)
4.6
stars
,238ratings
Tammy Jones Mittell, Level 17
Tammy Jones Mittell
3900 Followers
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.

Equipment

You will need a yoga mat for this practice.

Yoga for Athletes: Increase Flexibility
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