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Yoga for Athletes: Beginner's Breath

(37:13)
4.7
stars
,498ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4320 Followers
Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.

Equipment

You'll need your mat, a block, and a strap (or belt) for this practice.

Yoga for Athletes: Beginner's Breath
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