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Yoga for Athletes: Strength Sequence

(36:49)
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,308ratings
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
5352 Followers
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.

Equipment

For this sequence, you will need a yoga mat.

Yoga for Athletes: Strength Sequence
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