The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Athletes: Strength Sequence

(36:49)
4.6
stars
,144ratings
Tammy Jones Mittell
Tammy Jones Mittell
3522 Followers
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.

Equipment

For this sequence, you will need a yoga mat.

Yoga for Athletes: Strength Sequence
Other Videos You Might Like
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
208 I Did This
19:59
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
129 I Did This
43:15
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
172 I Did This
29:11
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
101 I Did This
14:05
Thumbnail image for Yoga for Back Strength
Julie Montagu
20:33
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
106 I Did This
14:02
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
7 I Did This
7:43
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell
30:41
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Thumbnail image for Yoga for Weight Loss - Abs & Arms
Yoga for Weight Loss - Abs & Arms
Yoga With Adriene
233 I Did This
27:32
Thumbnail image for Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
38:46
Thumbnail image for Yoga For Abs - 6 Minute Abs Workout
Yoga For Abs - 6 Minute Abs Workout
Yoga With Adriene
121 I Did This
8:03
Thumbnail image for Yoga For Weight Loss - Yoga Core Workout
Yoga For Weight Loss - Yoga Core Workout
Yoga With Adriene
44 I Did This
11:24
Thumbnail image for Yoga For Runners - Warm Up Sequence
Yoga For Runners - Warm Up Sequence
Yoga With Adriene
64 I Did This
16:08
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos