The Best Online Yoga Videos
Already have an account? Sign In

Yoga For Runners 2 - Cool Down Sequence

(18:00)
4.6
stars
,116ratings
Yoga With Adriene
Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
Other Videos You Might Like
Thumbnail image for Yoga For Runners - Warm Up Sequence
Yoga For Runners - Warm Up Sequence
Yoga With Adriene
110 I Did This
16:08
Thumbnail image for Yoga for Women - Yoga For Cramps and PMS
Yoga for Women - Yoga For Cramps and PMS
Yoga With Adriene
121 I Did This
34:30
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
17 I Did This
6:04
Thumbnail image for Yoga for Athletes: Post Workout Practice
Ashleigh Sergeant, Level 4
23:22
Thumbnail image for Yoga for Athletes: Beginner's Breath
Ashleigh Sergeant, Level 4
37:13
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell, Level 22
46:37
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell, Level 22
36:49
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Ashleigh Sergeant, Level 4
17:25
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
Ashleigh Sergeant, Level 4
58:57
Video Thumbnail
Ashleigh Sergeant, Level 4
1:01:29
Thumbnail image for Strong Flow
Steffy White, Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
Tammy Jones Mittell, Level 22
36:09
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant, Level 4
33:28
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant, Level 4
33:49
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant, Level 4
17:59
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant, Level 4
26:06
Thumbnail image for Swing with Ease: Golf Yoga
Ashleigh Sergeant, Level 4
24:26
Thumbnail image for Yoga for Skateboarders: Leg Stretching
Ashleigh Sergeant, Level 4
17:33
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant, Level 4
25:23
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
16:53
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
17:59
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant, Level 4
18:36
Thumbnail image for Post Run Stretch
Post Run Stretch
flexiblewarrioryoga
877 I Did This
9:15
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
274 I Did This
19:59

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos