Linda Soares
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Linda Soares, Level 1
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Linda SoaresPersonal Trainer - Her wide range of clientele includes TV presenters & politicians - Kanoa Personal Training - London, UKPersonal MissionI love helping people to achieve their personal goals, and sharing my love for training & healthy lifestyle to show you're capable of having your dream body.Unique SpecialtyPutting together exercise combinations that will target all parts of your body. Focusing on core strength & flexibility, weight loss, body sculpting,& cardio.Other PassionsMy family, healthy diet and weight training, functional exercises, dancing, dog walking, learning about mindfulness techniques.Websitehttp://www.kanoapersonaltraining.co.uk
Expertise
Soares believes that the correct attitude and preparation are what you need to achieve your fitness goals. Both an award winning aerobic gymnast and owner of Kanoa Personal Training, she delivers a holistic approach to training. Soares hopes her Grokker videos will motivate enthusiasts to change their life on daily basis. READ FULL BIO
8 Videos1 Collection
Thumbnail image for Twenty Muscle Core Routine
Linda Soares, Level 1
46:53
Thumbnail image for Lean Body Toning Interval
Linda Soares, Level 1
34:55
Thumbnail image for Waist Trimming HIIT
Linda Soares, Level 1
35:21
Thumbnail image for 5-Minute Warm Up
Linda Soares, Level 1
5:52
Thumbnail image for Supersets for Killer Abs
Linda Soares, Level 1
13:16
Thumbnail image for Linda's Recovery Cool Down
Linda Soares, Level 1
13:31
Thumbnail image for Supersets for a Killer Butt
Linda Soares, Level 1
22:26
Thumbnail image for Fat-Burning Supersets
Linda Soares, Level 1
17:14
Credentials
Kanoa Personal Training Owner
Brand Ambassador Boditronics (2016-Present) Absorb Nutrition (2013-16) Maxinutrition (2011)
Fitness Britain (2011) Fitness Pageant 2nd place Bikini 2nd Place Fitness Model 3rd Place
Aerobic Gymnastics National Championships (1998-2004) Gold to Brass medals in various disciplines
National Academy of Sports Medicine Level 3 Instructor
Diploma in Exercise Referral Active IQ