Lean Body Toning Interval Workout

Equipment Needed: Dumbells, bench, leg weights

3 Minute Warm-Up
25 Minute Workout
3 Minute Cool-Down

3 Super sets of 2 different exercises, with 12 repetitions of each exercise, followed by a 45 second rest after completion of second set of exercises.

Exercises:
Squat and Steps
Reverse leg curl and Romanian deadlift
Bench presses and push-ups