Equipment Needed: Dumbells, bench, leg weights
3 Minute Warm-Up
25 Minute Workout
3 Minute Cool-Down
3 Super sets of 2 different exercises, with 12 repetitions of each exercise, followed by a 45 second rest after completion of second set of exercises.
Squat and Steps
Reverse leg curl and Romanian deadlift
Bench presses and push-ups