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Lean Body Toning Interval Workout

(34:55)
3.9
stars
,40ratings
Linda Soares, Level 1
Linda Soares
735 Followers
In this lean body toning session, you are going to shed some pounds, while increasing strength, in the interval style routine. Quick, fast, and very effective at giving you exactly the body you want. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful lean body toning routine.

Details

Equipment Needed: Dumbells, bench, leg weights

3 Minute Warm-Up
25 Minute Workout
3 Minute Cool-Down

3 Super sets of 2 different exercises, with 12 repetitions of each exercise, followed by a 45 second rest after completion of second set of exercises.

Exercises:
Squat and Steps
Reverse leg curl and Romanian deadlift
Bench presses and push-ups

Lean Body Toning Interval
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