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Tone & Trim: Arms & Upper Body

(19:07)
4.7
stars
,1492ratings
Jaime McFaden, Level 20
Jaime McFaden
10911 Followers
Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.

Details

Each move lasts 30 seconds.

Warm up:
Step tap reaches
Toe taps
Jumping jacks
Arm circles/shoulder rolls
Hip rolls
Hamstring curls

Circuit:
Push ups
Dips
Plank jacks
Reverse plank
Superman
Bird dogs
Bear crawls
Punch combo

REPEAT circuit twice

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

Tone Arms & Upper Body
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