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Tone & Trim: Arms & Upper Body

(19:07)

4.7

stars

,1533ratings

Jaime McFaden, Level 20

Jaime McFaden

11313 Followers

Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.

Details

Each move lasts 30 seconds.

Warm up:
Step tap reaches
Toe taps
Jumping jacks
Arm circles/shoulder rolls
Hip rolls
Hamstring curls

Circuit:
Push ups
Dips
Plank jacks
Reverse plank
Superman
Bird dogs
Bear crawls
Punch combo

REPEAT circuit twice

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

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