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Tone & Trim: Arms & Upper Body

(19:07)

4.7

stars

,1535ratings

Jaime McFaden , Level 20

Jaime McFaden

11339 Followers

Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.

Details

Each move lasts 30 seconds.

Warm up:
Step tap reaches
Toe taps
Jumping jacks
Arm circles/shoulder rolls
Hip rolls
Hamstring curls

Circuit:
Push ups
Dips
Plank jacks
Reverse plank
Superman
Bird dogs
Bear crawls
Punch combo

REPEAT circuit twice

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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