Upper Body Suspension Training for Arms, Shoulders, & Back
Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.