Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Upper Body Suspension Training for Arms, Shoulders, & Back

(26:14)

4.5

stars

,57ratings

Kelly Lee, Level 9

Kelly Lee

8254 Followers

Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.

Details

Required Equipment: Suspension Training Straps

Other Videos You Might Like

Thumbnail image for Upper Body Reboot

Jaime McFaden, Level 20

Upper Body Reboot Jaime McFaden

1000+ I Did This

29:23

Thumbnail image for Upper Body Double Tabata

Toby Massenburg, Level 63

Upper Body Double Tabata Toby Massenburg

1000+ I Did This

13:09

Thumbnail image for Full Body Activation

Pace and Go, Level 12

Full Body Activation Pace and Go

1000+ I Did This

16:28

Thumbnail image for 45 Minute Upper Body Circuit Workout

Shab Islam, Level 1

45 Minute Upper Body Circuit Workout Shab Islam

1000+ I Did This

52:25

Video Thumbnail

James Ward, Level 3

Max Reps for Legs & Body James Ward

509 I Did This

35:55

Thumbnail image for Shoulder Pain Protection

Kevin Fong, Level 6

Shoulder Pain Protection Kevin Fong

1000+ I Did This

10:56

Thumbnail image for Upper Body Beginner FLEX Workout

Toby Massenburg, Level 63

Upper Body Beginner FLEX Workout Toby Massenburg

1000+ I Did This

22:19

Thumbnail image for Upper Body Intermediate FLEX Workout

Toby Massenburg, Level 63

Upper Body Intermediate FLEX Workout Toby Massenburg

1000+ I Did This

22:02

Thumbnail image for Upper Body Burn #3

Sarah Kusch, Level 33

Upper Body Burn #3 Sarah Kusch

1000+ I Did This

32:19

Thumbnail image for Level 4 | Upper Body & Core Burn

Esmey Leon, Level 2

Level 4 | Upper Body & Core Burn Esmey Leon

136 I Did This

20:56

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for 30 Min Strength Workout

30 Min Strength Workout

jessicasmithtv

402 I Did This

29:15

Thumbnail image for Upper Body Dumbbell Workout

John Godfrey, Level 1

Upper Body Dumbbell Workout John Godfrey

1000+ I Did This

21:59

Thumbnail image for Tank Top Arms and Chest Workout

John Godfrey, Level 1

Tank Top Arms and Chest Workout John Godfrey

1000+ I Did This

19:51

Thumbnail image for HIIT Arms

Pace and Go, Level 12

HIIT Arms Pace and Go

1000+ I Did This

9:53

Thumbnail image for Back Pain Relief

Pace and Go, Level 12

Back Pain Relief Pace and Go

1000+ I Did This

9:15

Thumbnail image for Weighted Full Body Workout

Pace and Go, Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for Strength Workout 2

Pace and Go, Level 12

Strength Workout 2 Pace and Go

1000+ I Did This

22:36

Thumbnail image for Ski Workout for Stamina and Metabolism

Jon Stratford, Level 7

Ski Workout for Stamina and Metabolism Jon Stratford

71 I Did This

8:09

Thumbnail image for How to Approach Pain Relief

Kevin Fong, Level 6

How to Approach Pain Relief Kevin Fong

1000+ I Did This

5:08

Thumbnail image for Strength + Endurance 1

Kelly Lee, Level 9

Strength + Endurance 1 Kelly Lee

1000+ I Did This

30:08

Thumbnail image for Pilates Body Boot Camp

Amy Jordan, Level 4

Pilates Body Boot Camp Amy Jordan

1000+ I Did This

33:49

Thumbnail image for HI-LIT Summer Strong Workout

Sarah Kusch, Level 33

HI-LIT Summer Strong Workout Sarah Kusch

1000+ I Did This

28:45

Thumbnail image for Week 10 Strength Workout

Sarah Kusch, Level 33

Week 10 Strength Workout Sarah Kusch

522 I Did This

22:11

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.