Triple Play: Max Reps for Legs, Midsection, & Upper Body

Equipment Required: Dumbbells

Warm-Up: 3 Minutes

Workout: 29 Minutes

Warm-Down: 3 Minutes

Workout:

Circuit I - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Air Squats
* Bicycle Crunch
* Push-Ups

Circuit II - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Lunges
* Reverse Crunches
* Dumbbell Pull-Overs

Circuit III - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Squat Presses
* Double Crunches
* Power Planks

Circuit IV - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Straight-leg Deadlifts with Shoulder Press
* Sumo Squat with Curls
* Close-grip Pushups