Triple Play: Max Reps for Legs, Midsection, & Upper Body

(35:55)

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James Ward

1466 Followers

Dial up the intensity of your exercise routine by trying to keep up with personal trainer James Ward as he takes you through this challenging full-body workout called "Triple Play". The name is derived from the design of the workout where you will be performing three different exercises in each of the four circuits. Each exercise will target one of three body parts - the legs, the mid-section and the upper body - giving you an intense total body workout. The goal is to complete as many reps as possible (aka AMRAP) in 30 seconds before moving on to the next exercise. Count your reps, write it down and see if you can beat it the next time you try this Grokker Premium workout video!

Details

Equipment Required: Dumbbells

Warm-Up: 3 Minutes

Workout: 29 Minutes

Warm-Down: 3 Minutes

Workout:

Circuit I - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Air Squats
* Bicycle Crunch
* Push-Ups

Circuit II - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Lunges
* Reverse Crunches
* Dumbbell Pull-Overs

Circuit III - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Squat Presses
* Double Crunches
* Power Planks

Circuit IV - Perform as many reps as possible in 30 seconds, moving from one exercise to the next, and repeat the entire circuit 3 times.

* Straight-leg Deadlifts with Shoulder Press
* Sumo Squat with Curls
* Close-grip Pushups

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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