Back & Bicep Strength & Toning Package

For this workout you need a pair of dumbbells, and a mat is optional.

Moves:
- Hammer curl
- Double bent row
- Lateral raise
- Bent row to kickback
- Cross curl
- Bent row to curl
- Hammer curl
- Lateral to front raise
- Traditional curl
- Standing fly
- Bent alternating fly
- Hammer curl to fly
- Alternating shoulder press
- Half curl
- Single dumbbell center row
- Half-out-in-up curl
- Lat pullover
- V-sit alternating hammer curl
- Tabletop single arm row
- Lat pullover
- Tabletop fly