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Back & Bicep Strength & Toning Package

(29:38)
4.9
stars
,650ratings
Sarah Kusch, Level 33
Sarah Kusch
19575 Followers
It's the first delivery of your Total Package Workout! Join top Grokker expert Sarah Kusch to strengthen and tone your upper body with a fun and accessible dumbbell routine, that will strengthen your whole upper body and especially tone your back and biceps.

Details

For this workout you need a pair of dumbbells, and a mat is optional.

Moves:
- Hammer curl
- Double bent row
- Lateral raise
- Bent row to kickback
- Cross curl
- Bent row to curl
- Hammer curl
- Lateral to front raise
- Traditional curl
- Standing fly
- Bent alternating fly
- Hammer curl to fly
- Alternating shoulder press
- Half curl
- Single dumbbell center row
- Half-out-in-up curl
- Lat pullover
- V-sit alternating hammer curl
- Tabletop single arm row
- Lat pullover
- Tabletop fly

Back & Bicep Strength & Toning
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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